Gopi da sahab

best your breath 
         in open air early morning avoid laziness 
       a few moment for body & mind charging ...^.^... 

                      best regard also with

   Quaker Oats is a complete whole grain cereal
          offering complex carbohydrates, fiber,
                  essential nutrients and phytonutrients.
                         Each serve of Quaker Oats provides 70%
                                    of your daily whole grain requirement!